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Cardiovascular drift
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<h2 id="prevention-and-minimization">Prevention and minimization</h2> <p>Prevention or minimization of cardiovascular drift includes consistently replacing fluids and maintaining electrolyte balance during exercise, acclimatization to the environment in which one is performing, and weight training[citation needed] to supplement cardiovascular efforts. Fluid intake can reduce cardiovascular drift during periods of sustained exercise, but maintains VO2 max levels.<a class="footnote-ref" id="fnref:13" href="#fn:13"><sup>13</sup></a> Vascular function and blood pressure can be negatively affected if dehydration occurs.<a class="footnote-ref" id="fnref:14" href="#fn:14"><sup>14</sup></a> Short term exercise in extreme heat conditions negatively affects VO2 max levels.<a class="footnote-ref" id="fnref:15" href="#fn:15"><sup>15</sup></a> Exercise over a longer period of time allows the body to acclimate, minimizing cardiovascular drift.<a class="footnote-ref" id="fnref:16" href="#fn:16"><sup>16</sup></a> </p> <h2 id="further-reading">Further reading</h2> <ul><li>McArdle W, Katch F, Katch V (2007). <i>Exercise physiology: energy, nutrition, and human performance</i> (6th ed.). Lippincott Williams & Wilkins.</li> <li>Cerny F, Burton H (2001). <i>Exercise physiology for health care professionals</i>. Human Kinetics.</li> <li>Kounalakis SN, Nassis GP, Koskolou MD, Geladas ND (September 2008). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761905">"The role of active muscle mass on exercise-induced cardiovascular drift"</a>. <i>Journal of Sports Science & Medicine</i>. 7 (3): 395–401. <a href="/facts/PMC_(identifier)/dX1zMt71">PMC</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761905">3761905</a>. <a href="/facts/PMID_(identifier)/JlHAvMHt">PMID</a> <a href="https://pubmed.ncbi.nlm.nih.gov/24149908">24149908</a>.</li> <li>Maher M (24 August 2012). <i>Cardiac Drift and Ironman Performance</i>. Multisport Solutions.</li></ul> <h2 id="references">References</h2> <ol> <li id="fn:1"><p>Wingo JE, Ganio MS, Cureton KJ (April 2012). "Cardiovascular drift during heat stress: implications for exercise prescription". Exercise and Sport Sciences Reviews. 40 (2): 88–94. doi:10.1097/JES.0b013e31824c43af. PMID 22410803. S2CID 205712752. <a href="https://doi.org/10.1097%2FJES.0b013e31824c43af" target="_blank">https://doi.org/10.1097%2FJES.0b013e31824c43af</a> <a href="#fnref:1" class="footnote-back-ref">↩</a></p></li> <li id="fn:2"><p>Souissi A, Haddad M, Dergaa I, Ben Saad H, Chamari K (December 2021). "A new perspective on cardiovascular drift during prolonged exercise". Life Sciences. 287: 120109. doi:10.1016/j.lfs.2021.120109. PMID 34717912. S2CID 240206941. <a href="https://doi.org/10.1016%2Fj.lfs.2021.120109" target="_blank">https://doi.org/10.1016%2Fj.lfs.2021.120109</a> <a href="#fnref:2" class="footnote-back-ref">↩</a></p></li> <li id="fn:3"><p>Coyle EF, González-Alonso J (April 2001). "Cardiovascular drift during prolonged exercise: new perspectives". Exercise and Sport Sciences Reviews. 29 (2): 88–92. doi:10.1097/00003677-200104000-00009. PMID 11337829. S2CID 8000975. <a href="https://doi.org/10.1097%2F00003677-200104000-00009" target="_blank">https://doi.org/10.1097%2F00003677-200104000-00009</a> <a href="#fnref:3" class="footnote-back-ref">↩</a></p></li> <li id="fn:4"><p>Colakoglu M, Ozkaya O, Balci GA (September 2018). "Moderate Intensity Intermittent Exercise Modality May Prevent Cardiovascular Drift". Sports. 6 (3): 98. doi:10.3390/sports6030098. PMC 6162481. PMID 30223593. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162481" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162481</a> <a href="#fnref:4" class="footnote-back-ref">↩</a></p></li> <li id="fn:5"><p>Souissi A, Haddad M, Dergaa I, Ben Saad H, Chamari K (December 2021). "A new perspective on cardiovascular drift during prolonged exercise". Life Sciences. 287: 120109. doi:10.1016/j.lfs.2021.120109. PMID 34717912. S2CID 240206941. <a href="https://doi.org/10.1016%2Fj.lfs.2021.120109" target="_blank">https://doi.org/10.1016%2Fj.lfs.2021.120109</a> <a href="#fnref:5" class="footnote-back-ref">↩</a></p></li> <li id="fn:6"><p>Wingo JE, Ganio MS, Cureton KJ (April 2012). "Cardiovascular drift during heat stress: implications for exercise prescription". Exercise and Sport Sciences Reviews. 40 (2): 88–94. doi:10.1097/JES.0b013e31824c43af. PMID 22410803. S2CID 205712752. <a href="https://doi.org/10.1097%2FJES.0b013e31824c43af" target="_blank">https://doi.org/10.1097%2FJES.0b013e31824c43af</a> <a href="#fnref:6" class="footnote-back-ref">↩</a></p></li> <li id="fn:7"><p>Souissi A, Haddad M, Dergaa I, Ben Saad H, Chamari K (December 2021). "A new perspective on cardiovascular drift during prolonged exercise". Life Sciences. 287: 120109. doi:10.1016/j.lfs.2021.120109. PMID 34717912. S2CID 240206941. <a href="https://doi.org/10.1016%2Fj.lfs.2021.120109" target="_blank">https://doi.org/10.1016%2Fj.lfs.2021.120109</a> <a href="#fnref:7" class="footnote-back-ref">↩</a></p></li> <li id="fn:8"><p>King J, Lowery DR (2022). "Physiology, Cardiac Output". StatPearls. Treasure Island (FL): StatPearls Publishing. PMID 29262215. Retrieved 2022-12-06. <a href="http://www.ncbi.nlm.nih.gov/books/NBK470455/" target="_blank">http://www.ncbi.nlm.nih.gov/books/NBK470455/</a> <a href="#fnref:8" class="footnote-back-ref">↩</a></p></li> <li id="fn:9"><p>Kent M (January 2007). "Cardiovascular drift". The Oxford Dictionary of Sports Science & Medicine. Oxford University Press. doi:10.1093/acref/9780198568506.001.0001. ISBN 978-0-19-856850-6. Retrieved 2022-12-06. <a href="978-0-19-856850-6" target="_blank">978-0-19-856850-6</a> <a href="#fnref:9" class="footnote-back-ref">↩</a></p></li> <li id="fn:10"><p>King J, Lowery DR (2022). "Physiology, Cardiac Output". StatPearls. Treasure Island (FL): StatPearls Publishing. PMID 29262215. Retrieved 2022-12-06. <a href="http://www.ncbi.nlm.nih.gov/books/NBK470455/" target="_blank">http://www.ncbi.nlm.nih.gov/books/NBK470455/</a> <a href="#fnref:10" class="footnote-back-ref">↩</a></p></li> <li id="fn:11"><p>Wingo JE, Ganio MS, Cureton KJ (April 2012). "Cardiovascular drift during heat stress: implications for exercise prescription". Exercise and Sport Sciences Reviews. 40 (2): 88–94. doi:10.1097/JES.0b013e31824c43af. PMID 22410803. S2CID 205712752. <a href="https://doi.org/10.1097%2FJES.0b013e31824c43af" target="_blank">https://doi.org/10.1097%2FJES.0b013e31824c43af</a> <a href="#fnref:11" class="footnote-back-ref">↩</a></p></li> <li id="fn:12"><p>Wingo JE, Ganio MS, Cureton KJ (April 2012). "Cardiovascular drift during heat stress: implications for exercise prescription". Exercise and Sport Sciences Reviews. 40 (2): 88–94. doi:10.1097/JES.0b013e31824c43af. PMID 22410803. S2CID 205712752. <a href="https://doi.org/10.1097%2FJES.0b013e31824c43af" target="_blank">https://doi.org/10.1097%2FJES.0b013e31824c43af</a> <a href="#fnref:12" class="footnote-back-ref">↩</a></p></li> <li id="fn:13"><p>Coyle EF (June 1998). "Cardiovascular drift during prolonged exercise and the effects of dehydration". International Journal of Sports Medicine. 19 (Suppl 2): S121 – S124. doi:10.1055/s-2007-971975. PMID 9694416. S2CID 46349731. <a href="/wiki/Doi_(identifier)" target="_blank">/wiki/Doi_(identifier)</a> <a href="#fnref:13" class="footnote-back-ref">↩</a></p></li> <li id="fn:14"><p>Watso JC, Farquhar WB (August 2019). "Hydration Status and Cardiovascular Function". Nutrients. 11 (8): 1866. doi:10.3390/nu11081866. PMC 6723555. PMID 31405195. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723555" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723555</a> <a href="#fnref:14" class="footnote-back-ref">↩</a></p></li> <li id="fn:15"><p>Périard JD, Travers GJ, Racinais S, Sawka MN (April 2016). "Cardiovascular adaptations supporting human exercise-heat acclimation". Autonomic Neuroscience. Thermoregulation. 196: 52–62. doi:10.1016/j.autneu.2016.02.002. PMID 26905458. S2CID 3771577. <a href="https://doi.org/10.1016%2Fj.autneu.2016.02.002" target="_blank">https://doi.org/10.1016%2Fj.autneu.2016.02.002</a> <a href="#fnref:15" class="footnote-back-ref">↩</a></p></li> <li id="fn:16"><p>Périard JD, Travers GJ, Racinais S, Sawka MN (April 2016). "Cardiovascular adaptations supporting human exercise-heat acclimation". Autonomic Neuroscience. Thermoregulation. 196: 52–62. doi:10.1016/j.autneu.2016.02.002. PMID 26905458. S2CID 3771577. <a href="https://doi.org/10.1016%2Fj.autneu.2016.02.002" target="_blank">https://doi.org/10.1016%2Fj.autneu.2016.02.002</a> <a href="#fnref:16" class="footnote-back-ref">↩</a></p></li> </ol>