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Dry January
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<h2 id="international-partners">International partners</h2> <p>The Dry January challenge has official partners in Switzerland, Germany, Norway, Iceland, France, South Tyrol, the Netherlands<a class="footnote-ref" id="fnref:11" href="#fn:11"><sup>11</sup></a> and the US. </p> <ul><li>Dry January France launched in 2020, by Federation Addiction.</li> <li>Dry January Switzerland was launched in 2021 by a broad coalition of non-profit organisations, including public innovation platform staatslabor, Blaues Kreuz Schweiz and GREA.<a class="footnote-ref" id="fnref:12" href="#fn:12"><sup>12</sup></a></li> <li>Dry January Norway and Iceland was launched in 2022 by a partnership of organisations IOGT, Juvente, and Edru. Blå Kors Norge will deliver the campaign from 2025.</li> <li>Dry January Germany launched in 2023 with Blaues Kreuz Deutschland and Blaues Kreuz Schweiz.</li> <li>Dry January USA launched in 2023 with <a href="/facts/Meharry_Medical_College/RuUPAg3R">Meharry Medical College</a> as the official sub-license holder.</li> <li>Dry January South Tyrol (Italy) launched in 2024 with Forum Prävention.</li> <li>In the Netherlands Dry January is a part of the "IkPas" ("i pass") campaign, an initiative of the Trimbos Institute, <a href="/facts/Windesheim_University_of_Applied_Sciences/HF2Ud8sJ">Windesheim University of Applied Sciences</a> and the local departments of the <a href="/facts/Municipal_Health_Service/R1wE8v81">Municipal Health Service</a>.<a class="footnote-ref" id="fnref:13" href="#fn:13"><sup>13</sup></a> People can participate in either the 30-day Dry January period, or a 40-day challenge between <a href="/facts/Ash_Wednesday/yPeo60jL">Ash Wednesday</a> and the Sunday before <a href="/facts/Easter/LYPGCQge">Easter</a>, the traditional period of Christian <a href="/facts/Lent/DCjMp9Ly">Lent</a>.</li></ul> <p>In some countries, such as the <a href="/facts/Czech_Republic/vJYLD66Q">Czech Republic</a> and Canada, Dry February [cs] (or <i>Dry Feb</i>) is campaigned instead. The <a href="/facts/Finnish_Government/MSm64Cco">Finnish Government</a> had launched a campaign called "Sober January" in 1942 as part of its war effort.<a class="footnote-ref" id="fnref:14" href="#fn:14"><sup>14</sup></a> </p> <h2 id="in-the-united-states">In the United States</h2> <p>A <a href="/facts/Morning_Consult/HY0UpAAX">Morning Consult</a> poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier<a class="footnote-ref" id="fnref:15" href="#fn:15"><sup>15</sup></a> while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent said they were drinking too much during the <a href="/facts/COVID-19_pandemic/0xTsh7Ut">COVID-19 pandemic</a>.<a class="footnote-ref" id="fnref:16" href="#fn:16"><sup>16</sup></a> In 2022, 35% of adult drinkers decided to become abstinent at the start of the New Year.<a class="footnote-ref" id="fnref:17" href="#fn:17"><sup>17</sup></a> Some people believe that they will go back to their old drinking habits right after Dry January, but recent studies have shown that making this small lifestyle change can have a lasting impact for months down the road.<a class="footnote-ref" id="fnref:18" href="#fn:18"><sup>18</sup></a> </p> <h2 id="cautions">Cautions</h2> <p>For participants with a <a href="/facts/Alcoholism/KGPzpChp">dependency on alcohol</a>, Dry January may lead to symptoms of <a href="/facts/Alcohol_withdrawal_syndrome/FRX036Vk">alcohol withdrawal syndrome</a> if they start out abstaining completely.<a class="footnote-ref" id="fnref:19" href="#fn:19"><sup>19</sup></a> For such people, experts advise consultation with a health professional before participating in this exercise.<a class="footnote-ref" id="fnref:20" href="#fn:20"><sup>20</sup></a><a class="footnote-ref" id="fnref:21" href="#fn:21"><sup>21</sup></a> </p> <h2 id="see-also">See also</h2> <ul><li><a href="/facts/Dry_July/5sW1nEUU">Dry July</a></li> <li><a href="/facts/Ocsober/UJ6t6Xk2">Ocsober</a></li> <li><a href="/facts/Veganuary/EctgvrIM">Veganuary</a></li></ul> <h2 id="external-links">External links</h2> <ul><li><a href="https://alcoholchange.org.uk/get-involved/campaigns/dry-january">Alcohol Change UK: Dry January</a></li> <li><a href="https://www.npr.org/sections/thesalt/2015/01/06/372088383/going-dry-the-benefits-of-a-month-without-booze?">Going Dry: The Benefits Of A Month Without Booze</a> by <a href="/facts/NPR/BohIW9Xg">NPR</a></li></ul> <h2 id="references">References</h2> <ol> <li id="fn:1"><p>"Search for a trade mark - Intellectual Property Office". trademarks.ipo.gov.uk. Retrieved December 23, 2022. <a href="https://trademarks.ipo.gov.uk/ipo-tmcase/page/Results/1/UK00003025919" target="_blank">https://trademarks.ipo.gov.uk/ipo-tmcase/page/Results/1/UK00003025919</a> <a href="#fnref:1" class="footnote-back-ref">↩</a></p></li> <li id="fn:2"><p>"ALL ABOUT DRY JANUARY 2014". Mhealthylifestylemag.com. Archived from the original on January 2, 2015. Retrieved January 2, 2015. <a href="https://web.archive.org/web/20150102210945/http://www.mhealthylifestylemag.com/#!dry-january/c1abx" target="_blank">https://web.archive.org/web/20150102210945/http://www.mhealthylifestylemag.com/#!dry-january/c1abx</a> <a href="#fnref:2" class="footnote-back-ref">↩</a></p></li> <li id="fn:3"><p>"One in seven Brits plan to take part in Dry January 2023, charity estimates". The Independent. December 20, 2022. Retrieved December 23, 2022. <a href="https://www.independent.co.uk/life-style/health-and-families/dry-january-app-one-in-seven-b2248729.html" target="_blank">https://www.independent.co.uk/life-style/health-and-families/dry-january-app-one-in-seven-b2248729.html</a> <a href="#fnref:3" class="footnote-back-ref">↩</a></p></li> <li id="fn:4"><p>"The Dry January® story". Alcohol Change UK. Retrieved December 16, 2024. <a href="https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story" target="_blank">https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story</a> <a href="#fnref:4" class="footnote-back-ref">↩</a></p></li> <li id="fn:5"><p>"10 year anniversary". Alcohol Change UK. Retrieved December 23, 2022. <a href="https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/dry-january-10-year-anniversary" target="_blank">https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/dry-january-10-year-anniversary</a> <a href="#fnref:5" class="footnote-back-ref">↩</a></p></li> <li id="fn:6"><p>Brodeur, Nicole (December 27, 2010). "A good time to dry up". Archived from the original on January 29, 2021. Retrieved February 21, 2020. <a href="https://www.seattletimes.com/seattle-news/a-good-time-to-dry-up/" target="_blank">https://www.seattletimes.com/seattle-news/a-good-time-to-dry-up/</a> <a href="#fnref:6" class="footnote-back-ref">↩</a></p></li> <li id="fn:7"><p>Lauzun, Hélène de (January 6, 2024). "Dry January: A Secular Lent". europeanconservative.com. Retrieved February 24, 2025. <a href="https://europeanconservative.com/articles/essay/dry-january-a-secular-lent/" target="_blank">https://europeanconservative.com/articles/essay/dry-january-a-secular-lent/</a> <a href="#fnref:7" class="footnote-back-ref">↩</a></p></li> <li id="fn:8"><p>"The Dry January story". Alcohol Change UK. Retrieved December 23, 2022. <a href="https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story" target="_blank">https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/about-dry-january/the-dry-january-story</a> <a href="#fnref:8" class="footnote-back-ref">↩</a></p></li> <li id="fn:9"><p>"Festive Drinkers Urged To Try 'Dry January'". LBC. Archived from the original on January 2, 2015. Retrieved January 2, 2015. <a href="https://web.archive.org/web/20150102212331/http://www.lbc.co.uk/festive-drinkers-urged-to-try-dry-january-102171" target="_blank">https://web.archive.org/web/20150102212331/http://www.lbc.co.uk/festive-drinkers-urged-to-try-dry-january-102171</a> <a href="#fnref:9" class="footnote-back-ref">↩</a></p></li> <li id="fn:10"><p>de Visser, Richard O.; Nicholls, James (March 27, 2020). "Temporary abstinence during Dry January: predictors of success; impact on well-being and self-efficacy". Psychology & Health. 35 (11): 1293–1305. doi:10.1080/08870446.2020.1743840. ISSN 0887-0446. PMID 32216557. S2CID 214680311. <a href="https://dx.doi.org/10.1080/08870446.2020.1743840" target="_blank">https://dx.doi.org/10.1080/08870446.2020.1743840</a> <a href="#fnref:10" class="footnote-back-ref">↩</a></p></li> <li id="fn:11"><p>"Over IkPas". IkPas (in Dutch). Retrieved December 29, 2023. <a href="https://ikpas.nl/over-ons/" target="_blank">https://ikpas.nl/over-ons/</a> <a href="#fnref:11" class="footnote-back-ref">↩</a></p></li> <li id="fn:12"><p>"Eistee statt Kopfweh". dryjanuary.ch. Retrieved December 7, 2020. <a href="https://dryjanuary.ch/de/erfahren/eistee-statt-kopfweh" target="_blank">https://dryjanuary.ch/de/erfahren/eistee-statt-kopfweh</a> <a href="#fnref:12" class="footnote-back-ref">↩</a></p></li> <li id="fn:13"><p>"Over IkPas". IkPas (in Dutch). Retrieved December 29, 2023. <a href="https://ikpas.nl/over-ons/" target="_blank">https://ikpas.nl/over-ons/</a> <a href="#fnref:13" class="footnote-back-ref">↩</a></p></li> <li id="fn:14"><p>""Raitis tammikuu" (1942) oli tehokas propagandahyökkäys". viestijat.fi. January 2, 2015. Retrieved January 8, 2015. <a href="http://viestijat.fi/raitis-tammikuu-1942-oli-tehokas-propagandahyokkays/" target="_blank">http://viestijat.fi/raitis-tammikuu-1942-oli-tehokas-propagandahyokkays/</a> <a href="#fnref:14" class="footnote-back-ref">↩</a></p></li> <li id="fn:15"><p>"How To Win At Dry January". Surely Dealcoholized Wines. Archived from the original on March 5, 2021. Retrieved August 3, 2021. <a href="https://www.hisurely.com/a/blog/dry-january" target="_blank">https://www.hisurely.com/a/blog/dry-january</a> <a href="#fnref:15" class="footnote-back-ref">↩</a></p></li> <li id="fn:16"><p>Meyers, Alyssa (January 8, 2021). "2020 Didn't Sap Americans' Appetite for Dry January". Morning Consult. Retrieved January 11, 2021. <a href="https://morningconsult.com/2021/01/08/most-americans-skipping-dry-january/" target="_blank">https://morningconsult.com/2021/01/08/most-americans-skipping-dry-january/</a> <a href="#fnref:16" class="footnote-back-ref">↩</a></p></li> <li id="fn:17"><p>Valinsky, Jordan (February 16, 2022). "Dry January was more popular than ever. That's good news for the alcohol industry | CNN Business". CNN. Retrieved February 15, 2023. <a href="https://www.cnn.com/2022/02/16/business/dry-january-participation-2022/index.html" target="_blank">https://www.cnn.com/2022/02/16/business/dry-january-participation-2022/index.html</a> <a href="#fnref:17" class="footnote-back-ref">↩</a></p></li> <li id="fn:18"><p>"The benefits of 'Dry January' last longer than a month, studies show". Washington Post. ISSN 0190-8286. Retrieved February 15, 2023. <a href="https://www.washingtonpost.com/wellness/2022/12/27/dry-january-health-benefits/" target="_blank">https://www.washingtonpost.com/wellness/2022/12/27/dry-january-health-benefits/</a> <a href="#fnref:18" class="footnote-back-ref">↩</a></p></li> <li id="fn:19"><p>Solan, Matthew (January 3, 2022). "Thinking of trying Dry January? Steps for success". Harvard Health. Retrieved January 3, 2023. <a href="https://www.health.harvard.edu/blog/thinking-of-trying-dry-january-steps-for-success-202201032662" target="_blank">https://www.health.harvard.edu/blog/thinking-of-trying-dry-january-steps-for-success-202201032662</a> <a href="#fnref:19" class="footnote-back-ref">↩</a></p></li> <li id="fn:20"><p>"Dry January: What are the benefits and drawbacks?". BBC Good Food. Retrieved January 3, 2023. <a href="https://www.bbcgoodfood.com/howto/guide/dry-january-benefits-drawbacks" target="_blank">https://www.bbcgoodfood.com/howto/guide/dry-january-benefits-drawbacks</a> <a href="#fnref:20" class="footnote-back-ref">↩</a></p></li> <li id="fn:21"><p>"Advice | Ask a Doctor: Will 'Dry January' trigger alcohol withdrawal symptoms?". The Washington Post. ISSN 0190-8286. Retrieved January 3, 2023. <a href="https://www.washingtonpost.com/wellness/2023/01/02/alcohol-withdrawal-dry-january/" target="_blank">https://www.washingtonpost.com/wellness/2023/01/02/alcohol-withdrawal-dry-january/</a> <a href="#fnref:21" class="footnote-back-ref">↩</a></p></li> </ol>